Screen time before bed doesn’t necessarily mean poor sleep: study

Mugglehead
By Natalia Buendia CalvilloSep 7, 2022, 10:51 pm414 ptsTop
Exposure to cellphones, television or screens before going to bed will not ruin a good night’s sleep, according to a new study by Swiss researchers. A new study published last month in the journal Sleep found that despite some wavelengths of light cause a decrease in internal melatonin people don’t…

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