Wake & Bake Journaling Rituals: A Mindful Start to the Day

Mercury News
By Matt RozoMay 28, 2025, 12:00 am261 ptsTop
For many, the early hours of the day set the tone for everything that follows. With the rise of mindfulness practices and self-care routines, a growing number of people are combining two distinct habits: waking up early and journaling. Enter the “Wake & Bake Journaling Ritual,” a practice that blends…

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